20-full-body-training-programme-for-exercise-lovers

20 Full Body Training Programmes for Exercise Lovers

An essential guide to boosting your general fitness, strength, power and endurance

  • Author: Darren O’Toole BSc
  • Formats: ebook and paperback
  • Guide price: from £2.60 (ebook) or £4.99 (paperback)

Whether you’re a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes – thoughtfully compiled in this ‘dip in, dip out’ ebook – aims to inspire you to achieve your exercise and fitness goals. The progressive programmes have been designed for those with varying degrees of experience and cover exercises of all types; from interval training to strength and conditioning. Also available in gym-friendly paperback format.

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Contents

  • Chapter 1 – Set your goals
  • Chapter 2 – No time for excuses
  • Chapter 3 – How hard are you working?
  • Chapter 4 – General fitness
  • Chapter 5 – Endurance
  • Chapter 6 – Strength
  • Chapter 7 – Power
  • Chapter 8 – Ultimate conditioning workouts

About the author

darren-o-toole-personal-trainerDarren O’Toole is a sport scientist, a fully qualified personal trainer and owner of Dynamic Fitness Training. Having gained a BSc (Hons) in Sport Science, Darren worked at Watford and West Ham United football clubs in strength and conditioning roles.

A self-proclaimed fitness fanatic Darren admits to an immense passion for all sport – from football to tennis, via cross country running and cricket – and has tried his hand at most of them, together with every new and intriguing training approach he has come across.