- Chapter 1 – Set your goals
- Chapter 2 – No time for excuses
- Chapter 3 – How hard are you working?
- Chapter 4 – General fitness
- Chapter 5 – Endurance
- Chapter 6 – Strength
- Chapter 7 – Power
- Chapter 8 – Ultimate conditioning workouts
Whether you’re a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes – thoughtfully compiled in this ‘dip in, dip out’ ebook – aims to inspire you to achieve your exercise and fitness goals. The progressive programmes have been designed for those with varying degrees of experience and cover exercises of all types; from interval training to strength and conditioning. Also available in gym-friendly paperback format.