Gardening for Health
The need to know guide to the health benefits of horticulture
- Author: Angela Youngman
- Formats: ebook and paperback
- Guide price: from £2.60 (ebook) or £4.99 (paperback)
This fascinating guide – available through Amazon in both ebook for Kindle and paperback formats – details the extraordinary physical and mental health benefits that can stem from spending time in your garden, whatever your age, physical ability or, indeed, your gardening ability.
Evidencing research that has shown how gardening can help us all to live healthier, happier lives, this insightful book includes simple to follow warm-up exercises, top tips and step-by-step instructions to help gardeners maximise the health benefits of horticultural activity.