- Chapter 1 – Looking for the core?
- Chapter 2 – Movement control: The challenges
- Chapter 3 – Posture and alignment
Are you tired of being out of action with a constant influx of injuries? Worse still, do you find that you are constantly getting a recurrence of an old injury just as you think you are fully fit? It’s a problem that strikes many, from professional athletes to recreational exercisers.
This book gives a fresh insight into the possible causes of such imbalances and the precision and focus required to achieve true movement control. Stressing the importance of appropriately aligning the mind (software) with the body (hardware), Lincoln Blandford highlights basic strategies to reduce the risk of injury and become more aware of the independent movements of the body. Scientifically supported but written in a manner which will give all exercisers important topics to consider, leading to reductions in injury and greater movement control.