injury-prevention-volume-1

Injury Prevention and Movement Control: How to Remain Active and Injury Free – Volume 1

Core Concepts and Posture

  • Author: Lincoln Blandford
  • Formats: ebook and paperback
  • Guide price: from £2.60 (ebook) or £4.99 (paperback)

Are you tired of being out of action with a constant influx of injuries? Worse still, do you find that you are constantly getting a recurrence of an old injury just as you think you are fully fit? It’s a problem that strikes many, from professional athletes to recreational exercisers.

This book gives a fresh insight into the possible causes of such imbalances and the precision and focus required to achieve true movement control. Stressing the importance of appropriately aligning the mind (software) with the body (hardware), Lincoln Blandford highlights basic strategies to reduce the risk of injury and become more aware of the independent movements of the body. Scientifically supported but written in a manner which will give all exercisers important topics to consider, leading to reductions in injury and greater movement control.

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Contents

  • Chapter 1 – Looking for the core?
  • Chapter 2 – Movement control: The challenges
  • Chapter 3 – Posture and alignment

About the author

Lincoln Blandford has tutored over 1000 students to become successful personal trainers within the UK fitness industry over the past decade. In addition to his teaching roles he is a regular contributor to fitness media through his writings on injury prevention and performance enhancement. He has developed numerous fitness courses for YMCAfit alongside his collaborations with the Performance Matrix team in the writing and teaching of Movement Screening Fundamentals.