injury-prevention volume-2

Injury Prevention and Movement Control: How to Remain Active and Injury Free – Volume 2

Warm Up, Flexibility and Resistance Training

  • Author: Lincoln Blandford
  • Formats: ebook and paperback
  • Guide price: from £2.60 (ebook) or £4.99 (paperback)

In the second volume of Lincoln Blandford’s Injury prevention and movement control range, Lincoln further investigates how to remain injury-free through the consideration of movement quality.
Injuries, although often perceived as inevitable for active individuals, each have a root cause.

If the influence of these causes can be limited, injury risk is reduced. In this volume Lincoln applies the importance of movement control into a practical setting, in particular its effect on warm-ups, flexibility and resistance training. If you really want to know how to avoid injuries, then unquestionably, this is the book for you.

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Contents

  • Chapter 1 – Warm up
  • Chapter 2 – Resistance Training: Loaded movement health
  • Chapter 3 – Flexibility

About the author

Lincoln Blandford has tutored over 1000 students to become successful personal trainers within the UK fitness industry over the past decade. In addition to his teaching roles he is a regular contributor to fitness media through his writings on injury prevention and performance enhancement. He has developed numerous fitness courses for YMCAfit alongside his collaborations with the Performance Matrix team in the writing and teaching of Movement Screening Fundamentals.