New baby, New You: The Need to Know Guide to Postnatal Health and Happiness
How to return to exercise and get back in shape after giving birth
- Author: Deborah Beard
- Formats: ebook and paperback
- Guide price: from £2.60 (ebook) or £4.99 (paperback)
Getting back into shape, both physically and mentally, after giving birth can seem like an uphill battle. This easy to follow and easy to access guide for mums at all levels of fitness – available through Amazon for Kindle owners and app users – requires no pre-existing knowledge or experience of the subject matter.
Whether you ran marathons before your birth, or just enjoyed a good walk, the top tips and advice outlined in this unique guide will help you to get back to your old self and to make the most of your new life as a mum.