The Need to Know Guide to Nutrition and Healthy Eating
How to eat the right foods, stay in shape and stick to a healthy diet
- Author: Tim Shaw BSc MSc
- Formats: ebook and paperback
- Guide price: from £2.60 (ebook) or £4.99 (paperback)
What exactly do our bodies need to consume in order to allow us to live healthily? In this back-to-basics book, available in ebook and paperback formats, Tim Shaw examines the simple science behind nutrition and explains how eating well can help you lose excess fat without dieting, boost your energy levels, strengthen your immune system, live longer, be more active and even improve your sex life.