The Need to Know Guide to Nutrition for Exercise
How food and drink can help you to achieve your workout goals
- Author: Tim Shaw BSc MSc
- Formats: ebook and paperback
- Guide price: from £2.60 (ebook) or £4.99 (paperback)
Written with exercise enthusiasts in mind, this detailed ebook and paperback guide looks at the influence diet can have on your ability to train, perform exercise and recover afterwards.
With guidelines on how to ensure you are always appropriately hydrated, that you have enough energy to train without tiring, that you maintain your optimum body weight and much more, this is essential reading for anyone who regularly exercises.