the-scientific-approach-to-exercise-for-fat-loss

The Scientific Approach to Exercise for Fat Loss

How to get in shape and shed unwanted fat by using healthy and proven techniques

  • Author: Paul Orridge BSc
  • Formats: ebook and paperback
  • Guide price: from £2.60 (ebook) or £4.99 (paperback)

This eye opening book takes a scientific look at the myths and misunderstandings around body fat, healthy lifestyles and exercise, separating fact from fiction and providing a proven way to achieve healthy body fat levels safely and effectively.

Based on the findings of the latest scientific research and guidelines from the world’s most highly regarded health organisations.

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Contents

  • Chapter 1 – The size of the problem
  • Chapter 2 – The physiology of fat
  • Chapter 3 – Nature versus nurture: Why we get fatter
  • Chapter 4 – Planning your fat loss programme
  • Chapter 5 – Creating your fat burning programme
  • Chapter 6 – Conclusion

About the author

Paul Orridge BSc(Hons) has a first class honours degree in exercise and health and over 20 years’ experience within the fitness industry. In this time he has performed a variety of roles including personal training, lecturing and writing. As a personal trainer, he has conducted several thousand training sessions and has taught over 2,000 exercise professionals. He has developed and presented a variety of fitness-related courses for a number of industry providers.

Paul’s work is based on his practical experience gained working with a diverse range of people from very unfit, overweight individuals to highly conditioned elite athletes, and is underpinned by the latest research. He keeps himself fit with a combination of running, kayaking and resistance training. Paul’s other interests including reading and music. Before pursuing a career in the fitness industry, Paul worked as a professional musician.