The Scientific Approach to Exercise for Fat Loss

How to get in shape and shed unwanted fat by using healthy and proven techniques

  • Author: Paul Orridge BSc
  • Formats: ebook and paperback
  • Guide price: from £2.60 (ebook) or £4.99 (paperback)

This eye opening book takes a scientific look at the myths and misunderstandings around body fat, healthy lifestyles and exercise, separating fact from fiction and providing a proven way to achieve healthy body fat levels safely and effectively.

Based on the findings of the latest scientific research and guidelines from the world’s most highly regarded health organisations.

Buy now
Category: .


  • Chapter 1 – The size of the problem
  • Chapter 2 – The physiology of fat
  • Chapter 3 – Nature versus nurture: Why we get fatter
  • Chapter 4 – Planning your fat loss programme
  • Chapter 5 – Creating your fat burning programme
  • Chapter 6 – Conclusion

About the author

Paul Orridge BSc(Hons) has a first class honours degree in exercise and health and over 20 years’ experience within the fitness industry. In this time he has performed a variety of roles including personal training, lecturing and writing. As a personal trainer, he has conducted several thousand training sessions and has taught over 2,000 exercise professionals. He has developed and presented a variety of fitness-related courses for a number of industry providers.

Paul’s work is based on his practical experience gained working with a diverse range of people from very unfit, overweight individuals to highly conditioned elite athletes, and is underpinned by the latest research. He keeps himself fit with a combination of running, kayaking and resistance training. Paul’s other interests including reading and music. Before pursuing a career in the fitness industry, Paul worked as a professional musician.